Ventajas e inconvenientes del horario de invierno: un mejor descanso adaptado a los ritmos circadianos, pero menos luz para disfrutar después de trabajar

Infobae Americas22 October 2026, 14:14 UTCUnited States of America

Estudios de Canadá, Estados Unidos y Europa coinciden en que la sincronización con la luz matutina favorece el sueño, pero reconocen beneficios sociales en las tardes más luminosas

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