Subir de 60 a 70 degraus por dia pode ajudar a proteger o coração

Folha de S.Paulo23 October 2026, 15:00 UTCUnited States of America

Subir cerca de 60 a 70 degraus por dia, algo em torno de quatro a cinco lances de escada, pode ser uma maneira simples de incluir atividade física na rotina e ajudar a proteger o coração. A prática está associada a um risco 39% menor de morte por doenças cardiovasculares e 24% menor de morte por qualquer causa, segundo uma revisão sistemática com meta-análise publicada em agosto no American Journal of Cardiovascular Drugs. Leia mais (10/23/2026 - 12h00)

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