Cuáles son las doce legumbres con más proteína vegetal y cuánto aporte brindan en cada una

Infobae Americas30 October 2026, 09:00 UTCUnited States of America

Un relevamiento basado en datos del Departamento de Agricultura de Estados Unidos ordenó estas variedades de mayor a menor concentración de ese nutriente, considerando una ración cocida de media taza sin salsas ni ingredientes añadidos

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